Factors that increase the likelihood of developing thrombosis:

Sitting or lying down for long periods of time

Recent operations

Smoking

Obesity

Pregnancy or use of hormonal contraceptives

Diseases such as cancer, diabetes, or heart problems

Family history

Recommendations for preventing thrombosis

Simple measures can significantly reduce the risk:

Stay active: avoid sitting for long periods without changing position.

Hydrates well: water improves blood flow.

Exercise regularly: even walking 30 minutes a day helps.

Avoid smoking: tobacco hardens the arteries and promotes the formation of blood clots.

Control your body weight: being overweight is a major risk factor.

Consult your doctor if you have a family history or are taking hormone therapy.

Conclusion

Thrombosis can be prevented by adopting healthy lifestyle habits and being aware of the symptoms. Being alert and acting early makes all the difference. Prevention and education are key to protecting your vascular health.