When trying to lose weight or get fit, this fruit plays an important role. Consumed as part of a healthy, balanced diet, bananas, with approximately 3 grams of fiber per serving, contribute to a prolonged feeling of satiety. Feeling full between meals or after a healthy snack helps reduce the risk of cravings and therefore snacking (which ultimately contribute to weight gain). A study published in Frontiers in Nutrition on April 17, 2023, confirms that consuming fiber-rich fruits and vegetables is directly associated with more effective weight loss. Regarding consumption, there are no hard and fast rules; it’s perfectly fine to eat one to two bananas a day, preferably accompanied by a protein source to reduce the glycemic spike. However, it’s best to consume them in moderation, as part of a balanced diet, just like other fruits and vegetables.
Sources:
- Banana, pulp, raw – Ciqual.fr
- Increased dietary fiber is associated with weight loss among Full Plate Living program participants – Frontiers in nutrition – April 17, 2023
- What Happens to Your Body When You Eat Bananas Every Day – EatingWell – October 23
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