Difficulty sleeping between 9pm and 11pm can be a sign of stress. For most people, this is the most common time to go to bed. If you have trouble falling asleep at this time, it could mean that you are stressed and worrying too much. Meditation is very helpful for falling asleep.
Waking up between 11pm and 1am can indicate emotional disappointment. According to ancient Chinese medicine, this is the time when the gallbladder is active. Waking up at this time can be a sign of emotional stress, so positive mantras and practicing self-acceptance and forgiveness will help.
If you wake up between 1:00 AM and 3:00 AM , you may be angry. This energy meridian is connected to the liver, so waking up at this time is associated with anger and excess yang energy. If you want a good night’s sleep, drink cold water and meditate.
Waking up between 3:00 AM and 5:00 AM may mean that a higher power is reaching out to you. This meridian is associated with the lungs and feelings of sadness. Waking up during this time may mean that a higher power is signaling you to guide you toward your highest purpose. If you want to fall back asleep, try slow breathing or prayer.continues on the next page.
