Vitamin C is a widely used supplement to strengthen the immune system during the winter months.

Doctors have issued a warning to people taking vitamin C supplements, urging people to stop taking it or reduce their dosage if they experience unusual symptoms.

Vitamin C is a common dietary supplement and is often used to try to combat coughs and colds during the winter months.

It can not only help strengthen the immune system, but also aid in the absorption of iron and helps maintain healthy skin, blood vessels, bones and cartilage.

According to the Mayo Clinic, sources of vitamin C include berries, cantaloupe, tomatoes, peppers, potatoes, cabbage, Brussels sprouts, broccoli, spinach and citrus fruits, such as oranges.

Most people get enough vitamin C from their diet, but people who smoke or are exposed to secondhand smoke; have certain digestive problems or types of cancer, or have a diet lacking in fruits and vegetables are more likely to be deficient.

So how much vitamin C should we get?

The Mayo Clinic explains that experts generally recommend that women get 75 mg of vitamin C a day and men get 90 mg.

They add: “Pregnant women should aim to get 85 mg daily. People who are breastfeeding their babies should try to get 120 mg daily. Children generally need less daily vitamin C than adults. The exact amount depends on their age.” ️️ Continue on the next page ️️