Omega-3 (promote circulation)
Magnesium (relaxes blood vessels and muscles)
Arginine (an amino acid beneficial for blood circulation)
Why a sweet fruit (apple or pear)?
Provides fiber without sugar spikes
Promotes calm digestion
Prevents nocturnal hypoglycemia (common in the elderly)
Simple evening recipe (10 minutes before bed)
Ingredients
4 to 6 walnuts (or almonds)
½ apple or ½ pear
Optional:
A hot herbal tea (verbena, linden or chamomile)
Eating Mode
Eat slowly
Chew well
Avoid looking at screens immediately after
Ideally 30-60 minutes before bedtime
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